{"id":2591,"date":"2018-03-21T19:46:42","date_gmt":"2018-03-21T19:46:42","guid":{"rendered":"http:\/\/riomare-ml.secure-lampi.com\/il-pesce-nella-dieta-mediterranea\/"},"modified":"2022-07-05T22:56:32","modified_gmt":"2022-07-05T22:56:32","slug":"a-hal-a-mediterran-atrendben","status":"publish","type":"page","link":"https:\/\/www.riomare.fi\/hu\/a-hal-a-mediterran-atrendben\/","title":{"rendered":"A hal a mediterr\u00e1n \u00e9trendben"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1168023631\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1168023631 {\n  padding-top: 700px;\n}\n#banner-1168023631 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/03\/70.jpg);\n}\n#banner-1168023631 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1168023631 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_869255880\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle\"  id=\"row-928334603\">\n\n\t<div id=\"col-1703780056\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"font-size: 40px; margin-top: 0px !important; line-height: 45px;\">Kala V\u00e4limeren ruokavaliossa <\/h3>\n<p style=\"color: #008fcc; font-size: 20px; line-height: 25px;\">Oikeanlainen ravitsemus ja liikunnallinen el\u00e4m\u00e4ntapa ovat yhdess\u00e4 todella t\u00e4rkeit\u00e4 monien nykyisin hyvin yleisten elintasosairauksina tunnettujen sairauksien ehk\u00e4isemisess\u00e4. Ruokapyramidi havainnollistaa terveellist\u00e4 ruokavaliota.\n<\/p>\n<div class=\"sharingIcon\">\n<\/div>\n<p class=\"plutolight\" style=\"margin-top: 20px !important;\">\n<p>Terveellisen ruokavalion perustan muodostavat viljatuotteet, hedelm\u00e4t, vihannekset, oliivi\u00f6ljy, maitotuotteet ja jogurtti, joita kannattaa sy\u00f6d\u00e4 p\u00e4ivitt\u00e4in tai kaksikin kertaa p\u00e4iv\u00e4ss\u00e4.<\/p>\n<p>Pyramidin keskiosassa olevia ruoka-aineita (vaaleaa lihaa, palkokasveja, tuorejuustoja ja kalaa) pit\u00e4isi sy\u00f6d\u00e4 kaksi kertaa viikossa tai useammin. <\/p>\n<p>Pyramidin huipulla olevia punaista lihaa ja makeita ruokia pit\u00e4isi sy\u00f6d\u00e4 kerran viikossa.<\/p>\n<p>Kala on t\u00e4rke\u00e4 osa V\u00e4limeren ruokavaliota. Tieteellisen n\u00e4yt\u00f6n perusteella on todettu, ett\u00e4 sopiva m\u00e4\u00e4r\u00e4 kalaa osana tasapainoista ruokavaliota voi auttaa pysym\u00e4\u00e4n terveen\u00e4.<\/p>\n<p>Sek\u00e4 tuoreesta ett\u00e4 s\u00e4ilykekalasta saa t\u00e4rkeit\u00e4 ravintoaineita, kuten biologiselta arvoltaan hyv\u00e4\u00e4 proteiinia, mineraaleja ja omega-3-rasvahappoja. T\u00e4st\u00e4 syyst\u00e4 V\u00e4limeren ruokavaliota edist\u00e4v\u00e4n kansainv\u00e4lisen IFMeD-s\u00e4\u00e4ti\u00f6n ehdottamassa uudessa vastuullisen V\u00e4limeren ruokavalion ruokapyramidissa suositellaan v\u00e4hint\u00e4\u00e4n kahta annosta kalaa viikossa.\n<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1703780056 > .col-inner {\n  padding: 0px 30px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-760637359\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold uppercase\" style=\"font-size: 24px; line-height: 30px;\">V\u00e4limeren ruokavalion ruokapyramidi<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_276090136\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"567\" height=\"472\" src=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2019\/01\/piramide-ENG.jpg\" class=\"attachment-original size-original\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2019\/01\/piramide-ENG.jpg 567w, https:\/\/www.riomare.fi\/wp-content\/uploads\/2019\/01\/piramide-ENG-300x250.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_276090136 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-928334603 > .col > .col-inner {\n  padding: 0px 15px 0px 15px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_869255880 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(255, 255, 255);\n}\n#section_869255880 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_869255880 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section hoverposts dark\" id=\"section_14742373\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-equal rowlarge\"  id=\"row-681871920\">\n\n\t<div id=\"col-902900301\" class=\"col linkpescenelladieta medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Kala V\u00e4limeren ruokavaliossa<br \/>\n<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1637806299\">\n\t\t<a class=\"\" href=\"\/fish-in-the-mediterranean-diet\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/shutterstock_415721434.png 350w, https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/shutterstock_415721434-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1637806299 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Oikeanlainen ravitsemus yhdess\u00e4 liikunnallisen el\u00e4m\u00e4ntavan kanssa on t\u00e4rke\u00e4\u00e4 monien vakavien elintasosairauksina tunnettujen sairauksien ehk\u00e4isemisess\u00e4.\n<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/fish-in-the-mediterranean-diet\/ \">Lue lis\u00e4\u00e4<\/p>\n<p><\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-902900301 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1254813981\" class=\"col linkprezioserisorse medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Hyvinvoinnin kannalta t\u00e4rkeit\u00e4 ravintoaineita<br \/>\n<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_968217358\">\n\t\t<a class=\"\" href=\"\/precious-resources\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea.png 350w, https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/TO-O-008_L_crostone-andrea-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_968217358 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Koska tonnikala sis\u00e4lt\u00e4\u00e4 runsaasti proteiinia, yhdest\u00e4 100 gramman annoksesta valutettua tonnikalaa aikuinen saa suunnilleen kymmenesosan suositellusta p\u00e4ivitt\u00e4isest\u00e4 energiantarpeesta.\n<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/precious-resources\/\">Lue lis\u00e4\u00e4<\/p>\n<p><\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1254813981 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1649440982\" class=\"col linkcrescerecongusto medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Terveeseen kasvuun!<br \/>\n<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_974729058\">\n\t\t<a class=\"\" href=\"\/rio-mare-for-healthier-stronger-children\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/shutterstock_727282390.png 350w, https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/shutterstock_727282390-300x171.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_974729058 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Rio Mare\u00a0\u2011lohi on k\u00e4tev\u00e4 ja terveellinen tapa saada lapset sy\u00f6m\u00e4\u00e4n kalaa, ja he my\u00f6s pit\u00e4v\u00e4t siit\u00e4. Arvaa miksi? Koska se on maukasta, ruodotonta ja hajutonta!\n<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/rio-mare-for-healthier-stronger-children\/\">Lue lis\u00e4\u00e4<\/p>\n<p>\n<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1649440982 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-779541478\" class=\"col linkbenesserepochecalorie medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 class=\"plutobold\" style=\"padding: 0px 10px; font-size: 24px; line-height: 26px;\">Hyv\u00e4\u00e4 makua ja oloa ja v\u00e4h\u00e4n kaloreita<br \/>\n<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1266952317\">\n\t\t<a class=\"\" href=\"\/check-the-nutritional-facts\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"350\" height=\"200\" src=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/Livello-116.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/Livello-116.jpg 350w, https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/04\/Livello-116-300x171.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1266952317 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"font-size: 16px; line-height: 20px; padding: 0px 10px !important;\">Rio Mare\u00a0\u2011tuotteet ovat kevyempi\u00e4 ja ravitsevampia kuin monet muut yleiset ruoka-aineet. Olemme vertailleet eri ruokia ja valinneet tarjolle maukkaita vaihtoehtoja.\n<\/p>\n<p class=\"plutobold uppercase\" style=\"margin-top: 30px !important; font-size: 18px; padding: 0px 10px !important;\"><a href=\"\/finom-de-kaloriaszegeny\/\">Lue lis\u00e4\u00e4<\/p>\n<p><\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-779541478 > .col-inner {\n  padding: 100px 10px 30px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_14742373 {\n  padding-top: 70px;\n  padding-bottom: 70px;\n  background-color: rgb(81, 159, 201);\n}\n#section_14742373 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_14742373 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section sliderhomepage sliderproducts\" id=\"section_1507378000\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"slider-wrapper relative\" id=\"slider-1479529468\" >\n    <div class=\"slider slider-nav-simple slider-nav-large slider-nav-light slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 4000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-1998503101\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2090319002\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\">\t<strong>Tonhal<br \/>\n<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Egyed\u00fcl\u00e1ll\u00f3 \u00edz, kiv\u00e1l\u00f3 min\u0151s\u00e9g \u00e9s gyakorlatiass\u00e1g egyetlen term\u00e9kben. A Rio Mare konzerv tonhal feh\u00e9rj\u00e9k, vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok hasznos t\u00e1rh\u00e1za.\n<\/p>\n<\/div>\n<a href=\"\/products\/all-tuna\/\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>Tudj meg t\u00f6bbet<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2090319002 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-2090319002 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-2090319002 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-2090319002 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-2090319002 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1998503101 {\n  padding-top: 700px;\n}\n#banner-1998503101 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/06\/header-pagina-tonno-1024x427.png);\n}\n#banner-1998503101 .bg {\n  background-position: center;\n}\n#banner-1998503101 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1998503101 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-2006679994\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-121350491\" class=\"text-box banner-layer x50 md-x0 lg-x0 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n<div class=\"bannerbox\" style=\"text-align: left;\">\n<h1 class=\"uppercase plutobold\" style=\"font-size: 30px; line-height: 34px; letter-spacing: -2px;\"><strong>MAKR\u00c9LA<\/strong><\/h1>\n<p class=\"plutoregular bannersubtitle\" style=\"padding-top: 20px!important; padding-bottom: 30px!important;\">Pr\u00f3b\u00e1ld ki a Rio Mare makr\u00e9lakonzerv\u00e9t, amely az eg\u00e9szs\u00e9g \u00e9s az \u00edz t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t k\u00edn\u00e1lja: konyhak\u00e9szen tartalmazza a k\u00e9k halak valamennyi t\u00e1panyag\u00e1t.<\/p>\n<\/div>\n<a href=\"\/products\/mackerel\" target=\"_self\" class=\"button primary bannerbutton bannerbuttoncolor2\"  >\n    <span>Tudj meg t\u00f6bbet<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-121350491 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  font-size: 100%;\n}\n#text-box-121350491 .text-inner {\n  padding: 50px 50px 0px 50px;\n}\n#text-box-121350491 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-121350491 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-121350491 {\n    width: 30%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2006679994 {\n  padding-top: 700px;\n}\n#banner-2006679994 .bg.bg-loaded {\n  background-image: url(https:\/\/www.riomare.fi\/wp-content\/uploads\/2018\/06\/markerel.jpg);\n}\n#banner-2006679994 .bg {\n  background-position: center;\n}\n#banner-2006679994 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-2006679994 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n          <style>\n            #slider-1479529468 .flickity-slider > * { max-width: 100% !important; }\n     <\/style>\n     \t<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1507378000 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n#section_1507378000 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1507378000 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/pages\/2591"}],"collection":[{"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":35,"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/pages\/2591\/revisions"}],"predecessor-version":[{"id":5787,"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/pages\/2591\/revisions\/5787"}],"wp:attachment":[{"href":"https:\/\/www.riomare.fi\/hu\/wp-json\/wp\/v2\/media?parent=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}